Is This Right for You?

This work is an invitation to slow down, listen and gently realign.

This work may be for you if you’ve been feeling…

— Stretched thin by constant mental load, responsibility or quiet stress that never fully turns off
— Tired or depleted even when you’re resting and trying to care for yourself
— Out of sync in your body—digestion, sleep, skin or hormones feeling unsettled
— In transition, such as perimenopause, menopause or a new season of identity
— Effortful but not nourished, doing the right things yet not feeling settled
— Aware something is off, even if you can’t quite name it

You don’t need to be in crisis.
You don’t need a diagnosis.
You just need a sense that your body is asking for a different kind of support.

How This Work Helps

Ayurveda offers a steady, compassionate way of understanding your body and mind — without force, pressure or fixing.

Rather than focusing only on symptoms, we gently explore:

— your natural constitution and long-held tendencies
— how stress, pace and mental load shape your nervous system
— digestion, sleep, energy and emotional rhythms as they show up in daily life
— what truly feels supportive and doable for you right now

The goal isn’t perfection.
It’s steadiness, clarity and ease — cultivated gently, from the inside out.

What to Expect

This work is designed to feel unhurried, thoughtful and deeply personal.
It’s not a quick check-in or a one-size-fits-all session. It’s a spacious conversation that helps you understand why your body is responding the way it is — and what to do next.

Step 1: After you book

Once you schedule your session, you’ll receive a comprehensive intake form. I review this carefully before we meet so our time together can be used intentionally. This intake helps me understand your long-term tendencies, current imbalances, daily rhythms and stress patterns — not just recent symptoms.

Step 2: Your consultation (up to 90 minutes)

We’ll spend up to 90 minutes together in a deep, individualized Ayurvedic consultation.

Our time is a spacious, supportive conversation where we gently explore how your digestion, hormones and nervous system are interacting with your sleep, stress levels and daily rhythms. We also make room for emotional patterns and lived experience — because how you feel matters just as much as what’s happening in your body.

I’ll listen closely and reflect what I’m seeing through an Ayurvedic lens, often helping connect patterns that haven’t felt clear before.

This work is collaborative and nourishing, designed to bring clarity and understanding rather than overwhelm.

Step 3: Your personalized plan

After our session, you’ll receive a thoughtful, personalized Swastha Within™ Plan by email.

This plan reflects insights from your Prakriti and Vikriti assessment and gently weaves together what we’ve explored around digestion, metabolic strength, hormones, nervous system patterns, sleep, stress and daily rhythms. You’ll also receive a simple 10-Minute Rhythm Reset ritual you can begin right away, along with clear first steps for food, lifestyle and emotional rhythm.

Everything is offered in a way that is practical, gentle and realistic for your life — designed to support change without pressure.

Step 4: Follow-up support (optional)

If you choose to continue, follow-up sessions are typically scheduled about 6–8 weeks later.

This space allows time to notice how your body has responded, to reflect on what’s been supportive and to gently refine your plan as your system shifts and settles. Ayurveda works gradually, and follow-up support helps these changes integrate more deeply and sustainably.

Who this is ideal for

This work is especially supportive for women seeking clarity, root-cause understanding and a calm, personalized path forward — particularly if you feel tired of conflicting advice or unsure where to begin.

It may resonate if you’re longing for a deeper understanding of what your body has been communicating, guidance that fits your real life and supportive shifts in food and daily rhythm that nourish both health and creative flow. Many women come seeking steadier energy, clearer mental space and a deeper sense of trust in their body’s natural rhythm.

This is a space to be listened to, understood and supported — without pressure.

If this resonates, I’d be honored to support you. You’re welcome to book a session or reach out with any questions.