Restore Balance. Reclaim Yourself.
Personalized Ayurvedic guidance for digestion, hormones, nervous system and emotional balance.
Welcome
I’m truly glad you’re here.
Healthy living is not one-size-fits-all. Your body, mind and life rhythms are unique — and your care should be too.
Our work begins with a comprehensive Ayurvedic assessment that looks at digestion, hormones, the nervous system, sleep, stress and emotional patterns. From there, I guide you with simple, sustainable practices that meet you exactly where you are.
This is gentle, root-cause care — designed to support your nervous system, restore balance and help you feel more like yourself again.
The Swastha Within™ Method
Swastha means to be established in oneself — when the body feels nourished, the mind feels steady and the soul feels at peace.
The Swastha Within™ Method is a gentle, individualized Ayurvedic approach rooted in understanding your unique nature, rhythms and current state of balance. Ayurveda teaches that harmony already lives within you, and that health is supported when we align with this inner intelligence.
This method honors you — your constitution, your life context and your pace. Through simple, nature-aligned practices that support digestion, the nervous system, daily rhythm and emotional wellbeing, the Swastha Within™ Method helps you create the right conditions for balance and resilience.
Healthy living here is not about doing more.
It’s about coming back to who you already are — slowly, softly and sustainably.
Services offered
1:1 AYURVEDIC CARE
$250.00
A deep, individualized Ayurvedic consultation that gently explores your digestion, hormones, nervous system, sleep, stress patterns and emotional rhythms — followed by a thoughtful, personalized plan you can actually implement.
This is not a quick check-in or a one-size-fits-all session. It is a spacious, supportive conversation designed to help you understand why your body is responding the way it is — and what to do next.
What’s included:
✔ Pre-session review of your health history and intake questionnaire
✔ Prakriti + Vikriti (constitution and imbalance) assessment
✔ Digestive and metabolic (Agni) evaluation
✔ Hormonal and nervous system pattern mapping
✔ Sleep, stress and daily rhythm review
✔ A personalized Swastha Within™ Plan (delivered after the session)
✔ A simple 10-Minute Rhythm Reset ritual to begin immediately
✔ Clear first steps for food, lifestyle and emotional rhythm — without overwhelm
Ideal for: Women who are seeking clarity, root-cause understanding and a calm, personalized path forward — especially if you feel tired of conflicting advice or unsure where to begin.
Follow-up consultation
$125.00
A focused follow-up session to review progress, refine your plan and support continued balance. We’ll explore what’s shifting, what feels challenging and how to adjust food, lifestyle and nervous system practices to meet your current needs.
Included:
✔ Review of progress and current symptoms
✔ Adjustments to your Swastha Within™ plan
✔ Support for digestion, sleep, stress or emotional patterns
✔ Space for questions and integration
✔ Gentle next steps for continued health and wellbeing
Coming soon!
Begin your 1:1 Ayurvedic journey
Ayurveda is deeply personal, and each journey begins with listening. Rather than booking automatically, I invite you to reach out first so we can ensure the session you choose truly supports your needs.
Share a little about what you’re seeking, and I’ll guide you toward the right next step.
All sessions are held online. Intake forms and scheduling details are shared after we connect.
This 15–20 minute call is a gentle introduction to Ayurveda and my coaching approach. We’ll talk about what’s feeling out of balance for you, what you’re hoping to shift, and whether this work feels like a good fit for your needs.
This is not a coaching session — just a warm, supportive conversation.
Personalized 1:1 Ayurvedic guidance designed to support digestion, nervous system balance, hormonal rhythms, and daily living. Each session begins with a comprehensive intake and is offered with care, clarity, and intention.
A gentle follow-up session to review progress, refine your plan and offer personalized Ayurvedic guidance and emotional support as your needs evolve.
If you’re curious how this work unfolds for others, you’ll find more client reflections in the What to Expect section.
